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How many calories in

Orange Melons - 1 cup, cubes (160g)



1 cup, cubes
=54cal

There are 54 calories in Orange Melons - 1 cup, cubes (160g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
Calories in 1 cup, cubes
1 cup, cubes = 160g
54
Calories in 100 g
34
Calories in 1 g
1 g
0.34
Calories in 1 cup, balls
1 cup, balls = 177g
60
Calories in 1 cup, diced
1 cup, diced = 156g
53
277
188
150
46
35
23
19

Related Types:

Honeydew Melons (calories in 100 g - 36)
Cantaloupe Melons (calories in 100 g - 34)
Yellow Melons (calories in 100 g - 36)
Casaba Melons (calories in 100 g - 28)
Melon Balls (calories in 100 g - 33)


Nutrition Facts

Orange Melons - 1 cup, cubes (160g)

Amount Per 1 cup, cubes
Calories - 54Calories from Fat - 3
Total Fat0.3g
Saturated 0.08g
Polyunsaturated 0.13g
Monounsaturated 0g
Cholesterol0mg
Total Carbohydrate13.06g
Dietary Fiber 1.44g
Sugars 12.58g
Protein 1.34g
Vitamins and Minerals
A 270.4µgC 58.72mg
B-6 0.11mgB-12 0µg
D 0µgE 0.08mg
Calcium 14.4µgIron 0.34mg
Magnesium 19.2mgZinc 0.29mg
Potassium 427.2mgSodium 25.6mg

Calorie Breakdown:

Carbohydrate (86%)
Fat (5%)
Protein (9%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 54 calories
(orange melons - 1 cup, cubes (160g))

your weight:
jogging (5 mph)
jogging (5 mph)
6mins
walking (15 minute mile)
walking (15 minute mile)
12mins
bicycling
bicycling
6mins
swimming (25 yards per min)
swimming (25 yards per min)
10mins
aerobic dancing
aerobic dancing
10mins
dancing
dancing
12mins
 

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