Calories in Onion Rings (1 small (91g)) 📊 Nutrition Facts and Calorie Counter

=317cal

There are 317 calories (on average) in Onion Rings - 1 small (91g).

Calories and Common Serving Sizes:

Amount	Serving Size	Calories
	1 small = 91g	317
	100 g	348
	1 g	3.48
167	1 cup = 48g	167
494	1 large = 142g	494
407	1 medium = 117g	407
1580	1 package (16 oz) = 454g	1580
407	1 package (18 onion rings) = 117g	407
887	1 package (9 oz) = 255g	887
901	1 serving = 259g	901
296	6 rings = 85g	296
247	10 rings, large (3-4`` dia) = 71g	247
209	10 rings, medium (2-3`` dia) = 60g	209
167	10 rings, small (1-2`` dia) = 48g	167

Red Onions (calories in 100 g - 36)
White Onions (calories in 100 g - 32)
Yellow Onions (calories in 100 g - 40)
Spring Onions (calories in 100 g - 32)
Green Onions (calories in 100 g - 27)
Raw Onions (calories in 100 g - 36)
Sweet Onions (calories in 100 g - 32)
Boiled Onions (calories in 100 g - 30)
Baked Onions (calories in 100 g - 35)
Dehydrated Onions (calories in 100 g - 349)
Cooked Onions (calories in 100 g - 35)
Fried Onions (calories in 100 g - 132)
Sauteed Onions (calories in 100 g - 132)
Canned Onions (calories in 100 g - 19)
Frozen Onions (calories in 100 g - 29)
Welsh Onions (calories in 100 g - 34)
Peas And Onions (calories in 100 g - 47)

Vitamins and Minerals
A 0.56µg	C 2.05mg
B-6 0.1mg	B-12 0µg
D 0µg	E 2mg
Calcium 44.59µg	Iron 0.75mg
Magnesium 16.61mg	Zinc 0.44mg
Potassium 138.32mg	Sodium 561.47mg
Calorie Breakdown: Carbohydrate (46%) Fat (50%) Protein (4%)