How many calories in
There are 35 calories (on average) in 100 g of Onions.
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100 g | 35 | ||
 1 g | 0.35 | ||
 1 cup, chopped = 160g | 56 | ||
1 cup, sliced = 115g | 40 | ||
1 large = 150g | 53 | ||
1 medium (2-1/2`` dia) = 110g | 39 | ||
1 NLEA serving = 148g | 52 | ||
1 onion = 331g | 116 | ||
| 13 | |||
| 5 | |||
1 slice, thin = 9g | 3 | ||
1 small = 70g | 25 | ||
 1 tbsp chopped = 10g | 4 | ||
10 rings = 60g | 21 |
Onions
| Amount Per 100g | ||
|---|---|---|
| Calories - 35 | Calories from Fat - 2 | |
| Total Fat | 0.19g | |
| Saturated | 0.05g | |
| Polyunsaturated | 0.09g | |
| Monounsaturated | 0.03g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 7.8g | |
| Dietary Fiber | 1.67g | |
| Sugars | 3.81g | |
| Protein | 1.27g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 0µg | C 13.07mg | |
| B-6 0.11mg | B-12 0µg | |
| D 0µg | E 0.18mg | |
| Calcium 20µg | Iron 0.56mg | |
| Magnesium 14mg | Zinc 0.27mg | |
| Potassium 159mg | Sodium 10mg | |
Calorie Breakdown:Carbohydrate (82%) Fat (4%) Protein (14%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
Calculate burning calories for other portions:
✅ 100 g
✅ 1 cup
✅ 1 large
✅ 1 medium
✅ 1 nlea serving
✅ 1 onion
✅ 1 slice
✅ 1 small
✅ 1 tbsp chopped
✅ 10 rings
Press the button (add to counter) in the table.