=82cal
There are 82 calories (on average) in 100 g of Octopus.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100 g | 82 | ||
 1 g | 0.82 | ||
 1 oz = 28.3g | 23 | ||
1 lb = 454g | 372 |
How many calories in
Octopus
Nutrition Facts
Octopus
| Amount Per 100g | ||
|---|---|---|
| Calories - 82 | Calories from Fat - 9 | |
| Total Fat | 1.04g | |
| Saturated | 0.23g | |
| Polyunsaturated | 0.24g | |
| Monounsaturated | 0.16g | |
| Cholesterol | 48mg | |
| Total Carbohydrate | 2.2g | |
| Dietary Fiber | 0g | |
| Sugars | 0g | |
| Protein | 14.91g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 45µg | C 5mg | |
| B-6 0.36mg | B-12 20µg | |
| D 0µg | E 1.2mg | |
| Calcium 53µg | Iron 5.3mg | |
| Magnesium 30mg | Zinc 1.68mg | |
| Potassium 350mg | Sodium 230mg | |
Calorie Breakdown:Carbohydrate (17%) Fat (11%) Protein (72%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 82 calories
(100 g of octopus)
your weight:
jogging (5 mph)
10mins
walking (15 minute mile)
18mins
bicycling
9mins
swimming (25 yards per min)
15mins
aerobic dancing
15mins
dancing
18mins
Calculate burning calories for other portions:
✅ 100 g
✅ 1 oz
✅ 1 lb
Press the button (add to counter) in the table.
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