=525cal
There are 525 calories in 100 g of Nutmeg.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100 g | 525 | ||
 1 g | 5.25 | ||
 1 tbsp = 7g | 37 | ||
 1 tsp = 2.2g | 12 |
How many calories in
Nutmeg
Nutrition Facts
Nutmeg
| Amount Per 100g | ||
|---|---|---|
| Calories - 525 | Calories from Fat - 327 | |
| Total Fat | 36.31g | |
| Saturated | 25.94g | |
| Polyunsaturated | 0.35g | |
| Monounsaturated | 3.22g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 49.29g | |
| Dietary Fiber | 20.8g | |
| Sugars | 2.99g | |
| Protein | 5.84g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 5µg | C 3mg | |
| B-6 0.16mg | B-12 0µg | |
| D 0µg | E 0mg | |
| Calcium 184µg | Iron 3.04mg | |
| Magnesium 183mg | Zinc 2.15mg | |
| Potassium 350mg | Sodium 16mg | |
Calorie Breakdown:Carbohydrate (34%) Fat (62%) Protein (4%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 525 calories
(100 g of nutmeg)
your weight:
jogging (5 mph)
61mins
walking (15 minute mile)
112mins
bicycling
56mins
swimming (25 yards per min)
94mins
aerobic dancing
98mins
dancing
112mins
Calculate burning calories for other portions:
✅ 100 g
✅ 1 tbsp
✅ 1 tsp
Press the button (add to counter) in the table.
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