How many calories in

Nonfat Cottage Cheese

100 g

=72cal

There are 72 calories in 100 g of Nonfat Cottage Cheese.

Common Serving Sizes:

Amount	Serving Size	Calories	Add to Counter
	100 g	72
	1 g	0.72
104	1 cup (not packed) = 145g	104
81	4 oz = 113g	81
13	1 tbsp = 18g	13
4	1 tsp = 6g	4

Related Types:

Low Fat Cottage Cheese (73 cal)

Nutrition Facts

Amount Per 100g
Calories - 72		Calories from Fat - 3
Total Fat		0.29g
	Saturated	0.17g
	Polyunsaturated	0g
	Monounsaturated	0.08g
Cholesterol		7mg
Total Carbohydrate		6.66g
	Dietary Fiber	0g
	Sugars	1.85g
Protein		10.34g

Vitamins and Minerals
A 2µg	C 0mg
B-6 0.02mg	B-12 0.46µg
D 0µg	E 0.01mg
Calcium 86µg	Iron 0.15mg
Magnesium 11mg	Zinc 0.47mg
Potassium 137mg	Sodium 372mg
Calorie Breakdown: Carbohydrate (40%) Fat (3%) Protein (57%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 72 calories
(100 g of nonfat cottage cheese)

your weight:

jogging (5 mph)

8mins

walking (15 minute mile)

15mins

bicycling

8mins

swimming (25 yards per min)

13mins

aerobic dancing

13mins

dancing

15mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 cup
✅ 4 oz
✅ 1 tbsp
✅ 1 tsp

Press the button (add to counter) in the table.

There are about 72 calories in:

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