How many calories in

Mustard Spinach

100 g

=22cal

There are 22 calories (on average) in 100 g of Mustard Spinach.

Common Serving Sizes:

Amount	Serving Size	Calories	Add to Counter
	100 g	22
	1 g	0.22
33	1 cup, chopped = 150g	33

More Details

Cooked Mustard Spinach

Related Types:

Spinach Souffle (172 cal)
Cooked Spinach (23 cal)
Raw Spinach (23 cal)
Frozen Spinach (32 cal)
New Zealand Spinach (13 cal)
Steamed Spinach (25 cal)
Boiled Spinach (23 cal)
Canned Spinach (20 cal)

Nutrition Facts

Amount Per 100g
Calories - 22		Calories from Fat - 3
Total Fat		0.3g
	Saturated	0.02g
	Polyunsaturated	0.06g
	Monounsaturated	0.14g
Cholesterol		0mg
Total Carbohydrate		3.9g
	Dietary Fiber	2.8g
	Sugars	0g
Protein		2.2g

Vitamins and Minerals
A 495µg	C 130mg
B-6 0.15mg	B-12 0µg
D 0µg	E 0mg
Calcium 210µg	Iron 1.5mg
Magnesium 11mg	Zinc 0.17mg
Potassium 449mg	Sodium 21mg
Calorie Breakdown: Carbohydrate (48%) Fat (12%) Protein (40%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 22 calories
(100 g of mustard spinach)

your weight:

jogging (5 mph)

3mins

walking (15 minute mile)

5mins

bicycling

2mins

swimming (25 yards per min)

4mins

aerobic dancing

4mins

dancing

5mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 cup

Press the button (add to counter) in the table.

There are about 22 calories in:

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