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How many calories in

Mustard Cabbage



Nutrition Facts

Mustard Cabbage

Amount Per 100g
Calories - 28Calories from Fat - 1
Total Fat0.1g
Saturated 0.01g
Polyunsaturated 0.05g
Monounsaturated 0.01g
Cholesterol0mg
Total Carbohydrate5.63g
Dietary Fiber 3.1g
Sugars 1.4g
Protein 1.1g
Vitamins and Minerals
A 49µgC 0mg
B-6 0.3mgB-12 0µg
D 0µgE 0.02mg
Calcium 67µgIron 0.7mg
Magnesium 15mgZinc 0.3mg
Potassium 246mgSodium 717mg

Calorie Breakdown:

Carbohydrate (82%)
Fat (3%)
Protein (15%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 28 calories
(100 g of mustard cabbage)

your weight:
jogging (5 mph)
jogging (5 mph)
3mins
walking (15 minute mile)
walking (15 minute mile)
6mins
bicycling
bicycling
3mins
swimming (25 yards per min)
swimming (25 yards per min)
5mins
aerobic dancing
aerobic dancing
5mins
dancing
dancing
6mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 cup


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There are about 28 calories in:

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