=281cal
There are 281 calories (on average) in Mountain Yam - 1 yam (420g).
Calories and Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
| 1 yam = 420g | 281 | ||
 | 67 | ||
 1 g | 0.67 | ||
 1 cup, cubes = 136g | 91 |
How many calories in
Mountain Yam - 1 yam (420g)
Nutrition Facts
Mountain Yam - 1 yam (420g)
| Amount Per 1 yam | ||
|---|---|---|
| Calories - 281 | Calories from Fat - 4 | |
| Total Fat | 0.42g | |
| Saturated | 0.08g | |
| Polyunsaturated | 0.17g | |
| Monounsaturated | 0g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 68.46g | |
| Dietary Fiber | 10.5g | |
| Sugars | 1.3g | |
| Protein | 5.63g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 0µg | C 10.92mg | |
| B-6 0.76mg | B-12 0µg | |
| D 0µg | E 0.88mg | |
| Calcium 109.2µg | Iron 1.85mg | |
| Magnesium 50.4mg | Zinc 1.13mg | |
| Potassium 1755.6mg | Sodium 54.6mg | |
Calorie Breakdown:Carbohydrate (91%) Fat (1%) Protein (8%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 281 calories
(mountain yam - 1 yam (420g))
your weight:
jogging (5 mph)
33mins
walking (15 minute mile)
60mins
bicycling
30mins
swimming (25 yards per min)
50mins
aerobic dancing
52mins
dancing
60mins
Â
There are about 281 calories in:
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