=91cal
There are 91 calories (on average) in Mountain Yam - 1 cup, cubes (136g).
Calories and Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 1 cup, cubes = 136g | 91 | ||
 | 67 | ||
 1 g | 0.67 | ||
1 yam = 420g | 281 |
How many calories in
Mountain Yam - 1 cup, cubes (136g)
Nutrition Facts
Mountain Yam - 1 cup, cubes (136g)
| Amount Per 1 cup, cubes | ||
|---|---|---|
| Calories - 91 | Calories from Fat - 1 | |
| Total Fat | 0.14g | |
| Saturated | 0.03g | |
| Polyunsaturated | 0.05g | |
| Monounsaturated | 0g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 22.17g | |
| Dietary Fiber | 3.4g | |
| Sugars | 0.42g | |
| Protein | 1.82g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 0µg | C 3.54mg | |
| B-6 0.24mg | B-12 0µg | |
| D 0µg | E 0.29mg | |
| Calcium 35.36µg | Iron 0.6mg | |
| Magnesium 16.32mg | Zinc 0.37mg | |
| Potassium 568.48mg | Sodium 17.68mg | |
Calorie Breakdown:Carbohydrate (91%) Fat (1%) Protein (8%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 91 calories
(mountain yam - 1 cup, cubes (136g))
your weight:
jogging (5 mph)
11mins
walking (15 minute mile)
19mins
bicycling
10mins
swimming (25 yards per min)
16mins
aerobic dancing
17mins
dancing
19mins
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There are about 91 calories in:
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