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How many calories in

Mountain Yam - 1 cup, cubes (136g)



1 cup, cubes
=91cal

There are 91 calories (on average) in Mountain Yam - 1 cup, cubes (136g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
Calories in 1 cup, cubes
1 cup, cubes = 136g
91
Calories in 100 g
67
Calories in 1 g
1 g
0.67
1 yam = 420g
281

More Details



Nutrition Facts

Mountain Yam - 1 cup, cubes (136g)

Amount Per 1 cup, cubes
Calories - 91Calories from Fat - 1
Total Fat0.14g
Saturated 0.03g
Polyunsaturated 0.05g
Monounsaturated 0g
Cholesterol0mg
Total Carbohydrate22.17g
Dietary Fiber 3.4g
Sugars 0.42g
Protein 1.82g
Vitamins and Minerals
A 0µgC 3.54mg
B-6 0.24mgB-12 0µg
D 0µgE 0.29mg
Calcium 35.36µgIron 0.6mg
Magnesium 16.32mgZinc 0.37mg
Potassium 568.48mgSodium 17.68mg

Calorie Breakdown:

Carbohydrate (91%)
Fat (1%)
Protein (8%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 91 calories
(mountain yam - 1 cup, cubes (136g))

your weight:
jogging (5 mph)
jogging (5 mph)
11mins
walking (15 minute mile)
walking (15 minute mile)
19mins
bicycling
bicycling
10mins
swimming (25 yards per min)
swimming (25 yards per min)
16mins
aerobic dancing
aerobic dancing
17mins
dancing
dancing
19mins
 

There are about 91 calories in:

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