=67cal
There are 67 calories (on average) in 100 g of Mountain Yam.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100 g | 67 | ||
 1 g | 0.67 | ||
 1 cup, cubes = 136g | 91 | ||
1 yam = 420g | 281 |
How many calories in
Mountain Yam
Nutrition Facts
Mountain Yam
| Amount Per 100g | ||
|---|---|---|
| Calories - 67 | Calories from Fat - 1 | |
| Total Fat | 0.1g | |
| Saturated | 0.02g | |
| Polyunsaturated | 0.04g | |
| Monounsaturated | 0g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 16.3g | |
| Dietary Fiber | 2.5g | |
| Sugars | 0.31g | |
| Protein | 1.34g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 0µg | C 2.6mg | |
| B-6 0.18mg | B-12 0µg | |
| D 0µg | E 0.21mg | |
| Calcium 26µg | Iron 0.44mg | |
| Magnesium 12mg | Zinc 0.27mg | |
| Potassium 418mg | Sodium 13mg | |
Calorie Breakdown:Carbohydrate (91%) Fat (1%) Protein (8%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 67 calories
(100 g of mountain yam)
your weight:
jogging (5 mph)
8mins
walking (15 minute mile)
14mins
bicycling
7mins
swimming (25 yards per min)
12mins
aerobic dancing
12mins
dancing
14mins
Calculate burning calories for other portions:
✅ 100 g
✅ 1 cup
✅ 1 yam
Press the button (add to counter) in the table.
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