How many calories in

Mixed Nuts

100 g

=607cal

There are 607 calories (on average) in 100 g of Mixed Nuts.

Common Serving Sizes:

Amount	Serving Size	Calories	Add to Counter
	100 g	607
	1 g	6.07
837	1 cup = 137.88g	837
172	1 oz = 28.35g	172
85	10 nuts, assorted = 14g	85

More Details

Mixed Nuts Salted

Nutrition Facts

Amount Per 100g
Calories - 607		Calories from Fat - 487
Total Fat		54.16g
	Saturated	7.98g
	Polyunsaturated	12.99g
	Monounsaturated	30.55g
Cholesterol		0mg
Total Carbohydrate		21.99g
	Dietary Fiber	6.95g
	Sugars	4.4g
Protein		18.48g

Vitamins and Minerals
A 0.71µg	C 0.53mg
B-6 0.32mg	B-12 0µg
D 0µg	E 7.76mg
Calcium 105µg	Iron 3.06mg
Magnesium 227.88mg	Zinc 3.88mg
Potassium 629mg	Sodium 161mg
Calorie Breakdown: Carbohydrate (8%) Fat (80%) Protein (12%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 607 calories
(100 g of mixed nuts)

your weight:

jogging (5 mph)

70mins

walking (15 minute mile)

130mins

bicycling

65mins

swimming (25 yards per min)

108mins

aerobic dancing

113mins

dancing

130mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 cup
✅ 1 oz
✅ 10 nuts

Press the button (add to counter) in the table.

There are about 607 calories in:

Dried Whole Egg
Margarine Spread

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