Calories in Minced Ham (100 g, 1 g...) 📊 Nutrition Facts and Calorie Counter

=290cal

There are 290 calories in 100 g of Minced Ham.

Common Serving Sizes:

Amount	Serving Size	Calories
	100 g	290
	1 g	2.9
82	1 oz = 28.35g	82
61	1 slice (4-1/4`` x 4-1/4`` x 1/16``) = 21g	61
162	2 oz 1 NLEA serving = 56g	162

Turkey Ham (121 cal)
Deli Ham (107 cal)
Baked Ham (242 cal)
Cooked Ham (151 cal)
Ham Steak (122 cal)
Spiral Ham (126 cal)
Boiled Ham (151 cal)
Honey Ham (122 cal)
Lean Ham (132 cal)
Ham Lunch Meat (304 cal)
Roast Ham (157 cal)
Chicken Ham (293 cal)
Ham Roll (241 cal)
Leg Ham (211 cal)
Processed Ham (159 cal)
Chopped Ham (180 cal)
Breakfast Ham (304 cal)
Ham And Cheese (241 cal)
Bone-in Ham (156 cal)
Smoked Ham (132 cal)
Fried Ham (155 cal)

Vitamins and Minerals
A 0µg	C 14.33mg
B-6 0.25mg	B-12 0.67µg
D 0.63µg	E 0.31mg
Calcium 3µg	Iron 0.69mg
Magnesium 14.67mg	Zinc 1.87mg
Potassium 428mg	Sodium 1231mg
Calorie Breakdown: Carbohydrate (7%) Fat (74%) Protein (19%)