=382cal
There are 382 calories in 100 g of Millet Flour.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100 g | 382 | ||
 1 g | 3.82 | ||
 1 cup = 119g | 455 |
How many calories in
Millet Flour
Nutrition Facts
Millet Flour
| Amount Per 100g | ||
|---|---|---|
| Calories - 382 | Calories from Fat - 38 | |
| Total Fat | 4.25g | |
| Saturated | 0.54g | |
| Polyunsaturated | 2.62g | |
| Monounsaturated | 0.92g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 75.12g | |
| Dietary Fiber | 3.5g | |
| Sugars | 1.66g | |
| Protein | 10.75g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 0µg | C 0mg | |
| B-6 0.37mg | B-12 0µg | |
| D 0µg | E 0.11mg | |
| Calcium 14µg | Iron 3.94mg | |
| Magnesium 119mg | Zinc 2.63mg | |
| Potassium 224mg | Sodium 4mg | |
Calorie Breakdown:Carbohydrate (79%) Fat (10%) Protein (11%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 382 calories
(100 g of millet flour)
your weight:
jogging (5 mph)
44mins
walking (15 minute mile)
82mins
bicycling
41mins
swimming (25 yards per min)
68mins
aerobic dancing
71mins
dancing
82mins
Calculate burning calories for other portions:
✅ 100 g
✅ 1 cup
Press the button (add to counter) in the table.
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