find

How many calories in

Milk Chocolate



Nutrition Facts

Milk Chocolate

Amount Per 100g
Calories - 540Calories from Fat - 288
Total Fat31.98g
Saturated 18.07g
Polyunsaturated 2.01g
Monounsaturated 9.82g
Cholesterol20mg
Total Carbohydrate56.97g
Dietary Fiber 3.64g
Sugars 50.84g
Protein 7.71g
Vitamins and Minerals
A 49.75µgC 0.71mg
B-6 0.04mgB-12 0.64µg
D 0µgE 1.46mg
Calcium 186µgIron 1.63mg
Magnesium 64.6mgZinc 1.71mg
Potassium 400mgSodium 74mg

Calorie Breakdown:

Carbohydrate (42%)
Fat (53%)
Protein (5%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 540 calories
(100 g of milk chocolate)

your weight:
jogging (5 mph)
jogging (5 mph)
63mins
walking (15 minute mile)
walking (15 minute mile)
116mins
bicycling
bicycling
58mins
swimming (25 yards per min)
swimming (25 yards per min)
96mins
aerobic dancing
aerobic dancing
101mins
dancing
dancing
116mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 bar
✅ 1 bar 1.5 oz
✅ 1 bar 2.4 oz
✅ 1 cup chips
✅ 1 oz
✅ 1 serving 5 pieces


Press the button (add to counter) in the table.

 

There are about 540 calories in:

Raw Cashew
Dried Coconut Meat
Flaxseed
Nutmeg
High-fat Sesame Flour
Sweet Potato Chips
Sunflower Seeds Without Shell
Pork Skins
Sea Lion Fat
Butter Popcorn
Calorie counter

YOUR FOOD LIST

TOTAL: 0 calories
No food items to count
* Press the vertical button "calories counter" to close a counter.