How many calories in
There are 50 calories (on average) in 100 g of Milk.
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100 g | 50 | ||
 1 g | 0.5 | ||
 1 cup = 244.8g | 122 | ||
1 fl oz = 30.57g | 15 | ||
1 quart = 978.86g | 489 | ||
 1 tbsp = 15g | 8 | ||
 1 tsp = 5g | 3 | ||
1 lb = 454g | 227 | ||
1 glass = 244g | 122 |
Milk
| Amount Per 100g | ||
|---|---|---|
| Calories - 50 | Calories from Fat - 17 | |
| Total Fat | 1.87g | |
| Saturated | 1.13g | |
| Polyunsaturated | 0.14g | |
| Monounsaturated | 0.46g | |
| Cholesterol | 6mg | |
| Total Carbohydrate | 5.04g | |
| Dietary Fiber | 0g | |
| Sugars | 5.02g | |
| Protein | 3.32g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 38.76µg | C 0.62mg | |
| B-6 0.04mg | B-12 0.38µg | |
| D 0.77µg | E 0.04mg | |
| Calcium 123µg | Iron 0.06mg | |
| Magnesium 11.52mg | Zinc 0.42mg | |
| Potassium 158mg | Sodium 60mg | |
Calorie Breakdown:Carbohydrate (41%) Fat (33%) Protein (26%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
Calculate burning calories for other portions:
✅ 100 g
✅ 1 cup
✅ 1 fl oz
✅ 1 quart
✅ 1 tbsp
✅ 1 tsp
✅ 1 lb
✅ 1 glass
Press the button (add to counter) in the table.