How many calories in

Meatloaf

100 g

=207cal

There are 207 calories in 100 g of Meatloaf.

Common Serving Sizes:

Amount	Serving Size	Calories	Add to Counter
	100 g	207
	1 g	2.07
59	1 oz = 28.35g	59
79	1 slice = 38g	79
58	1 slice (1 oz) (4`` x 4`` x 3/32`` thick) = 28g	58
43	1 slice (4-1/4`` x 4-1/4`` x 1/16``) = 21g	43
48	1 slice (5-7/8`` x 3-1/2`` x 1/16``) = 23g	48

Nutrition Facts

Amount Per 100g
Calories - 207		Calories from Fat - 121
Total Fat		13.39g
	Saturated	4.84g
	Polyunsaturated	1.59g
	Monounsaturated	6.25g
Cholesterol		45mg
Total Carbohydrate		5.52g
	Dietary Fiber	0.2g
	Sugars	3.49g
Protein		15.16g

Vitamins and Minerals
A 19.33µg	C 1.13mg
B-6 0.26mg	B-12 1.28µg
D 0.81µg	E 0.28mg
Calcium 52µg	Iron 1.08mg
Magnesium 18.56mg	Zinc 2.45mg
Potassium 286mg	Sodium 1036mg
Calorie Breakdown: Carbohydrate (13%) Fat (58%) Protein (29%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 207 calories
(100 g of meatloaf)

your weight:

jogging (5 mph)

24mins

walking (15 minute mile)

44mins

bicycling

22mins

swimming (25 yards per min)

37mins

aerobic dancing

39mins

dancing

44mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 oz
✅ 1 slice

Press the button (add to counter) in the table.

There are about 207 calories in:

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