How many calories in

Mashed Potatoes With Milk

100 g

=106cal

There are 106 calories (on average) in 100 g of Mashed Potatoes With Milk.

Common Serving Sizes:

Amount	Serving Size	Calories	Add to Counter
	100 g	106
	1 g	1.06
223	1 cup = 210g	223
14	1 tbsp = 13g	14

More Details

Mashed Potatoes With Milk And Margarine

Related Types:

Mashed Potatoes With Butter (102 cal)
Instant Mashed Potatoes (dry form) (361 cal)
Mashed Potatoes Without Butter (83 cal)
Sweet Mashed Potatoes (101 cal)
Homemade Mashed Potatoes (113 cal)

Nutrition Facts

Amount Per 100g
Calories - 106		Calories from Fat - 43
Total Fat		4.77g
	Saturated	2.95g
	Polyunsaturated	0.22g
	Monounsaturated	1.26g
Cholesterol		13mg
Total Carbohydrate		14.01g
	Dietary Fiber	1.5g
	Sugars	1.52g
Protein		1.89g

Vitamins and Minerals
A 42.67µg	C 7.23mg
B-6 0.11mg	B-12 0.06µg
D 0.17µg	E 0.13mg
Calcium 30µg	Iron 0.2mg
Magnesium 16mg	Zinc 0.23mg
Potassium 197mg	Sodium 246mg
Calorie Breakdown: Carbohydrate (53%) Fat (40%) Protein (7%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 106 calories
(100 g of mashed potatoes with milk)

your weight:

jogging (5 mph)

12mins

walking (15 minute mile)

23mins

bicycling

11mins

swimming (25 yards per min)

19mins

aerobic dancing

20mins

dancing

23mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 cup
✅ 1 tbsp

Press the button (add to counter) in the table.

There are about 106 calories in:

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