How many calories in

Mashed Potatoes With Butter

100 g

=102cal

There are 102 calories (on average) in 100 g of Mashed Potatoes With Butter.

Common Serving Sizes:

Amount	Serving Size	Calories	Add to Counter
	100 g	102
	1 g	1.02
214	1 cup = 210g	214
13	1 tbsp = 13g	13

More Details

Home-prepared Mashed Potatoes With Butter

Related Types:

Instant Mashed Potatoes (dry form) (361 cal)
Mashed Potatoes Without Butter (83 cal)
Mashed Potatoes With Milk (106 cal)
Sweet Mashed Potatoes (101 cal)
Homemade Mashed Potatoes (113 cal)

Nutrition Facts

Amount Per 100g
Calories - 102		Calories from Fat - 45
Total Fat		5.04g
	Saturated	3.12g
	Polyunsaturated	0.22g
	Monounsaturated	1.36g
Cholesterol		14mg
Total Carbohydrate		12.61g
	Dietary Fiber	1.5g
	Sugars	1.61g
Protein		1.91g

Vitamins and Minerals
A 45µg	C 7.85mg
B-6 0.05mg	B-12 0.06µg
D 0.15µg	E 0.14mg
Calcium 34µg	Iron 0.18mg
Magnesium 15mg	Zinc 0.22mg
Potassium 154mg	Sodium 210mg
Calorie Breakdown: Carbohydrate (49%) Fat (44%) Protein (7%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 102 calories
(100 g of mashed potatoes with butter)

your weight:

jogging (5 mph)

12mins

walking (15 minute mile)

22mins

bicycling

11mins

swimming (25 yards per min)

18mins

aerobic dancing

19mins

dancing

22mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 cup
✅ 1 tbsp

Press the button (add to counter) in the table.

There are about 102 calories in:

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