How many calories in

Margarine-like 60% Fat

100 g

=534cal

There are 534 calories in 100 g of Margarine-like 60% Fat.

Common Serving Sizes:

Amount	Serving Size	Calories	Add to Counter
	100 g	534
	1 g	5.34
1223	1 cup = 229g	1223
75	1 tbsp = 14.08g	75
26	1 tsp = 4.8g	26

Related Types:

Margarine-like 20% Fat (175 cal)
Margarine-like Spread (556 cal)
Industrial Margarine-like (628 cal)
Margarine-like 37% (336 cal)
Margarine-like 80% Fat (718 cal)
Margarine-like Light (284 cal)
Margarine-like Smart Beat (102 cal)

Nutrition Facts

Amount Per 100g
Calories - 534		Calories from Fat - 533
Total Fat		59.2g
	Saturated	11.27g
	Polyunsaturated	23.59g
	Monounsaturated	22.17g
Cholesterol		1mg
Total Carbohydrate		0.6g
	Dietary Fiber	0g
	Sugars	0g
Protein		0.26g

Vitamins and Minerals
A 819µg	C 0.1mg
B-6 1.88mg	B-12 5.44µg
D 5.35µg	E 13.06mg
Calcium 21µg	Iron 0mg
Magnesium 2mg	Zinc 0mg
Potassium 30mg	Sodium 557mg
Calorie Breakdown: Carbohydrate (1%) Fat (99%) Protein (0%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 534 calories
(100 g of margarine-like 60% fat)

your weight:

jogging (5 mph)

62mins

walking (15 minute mile)

114mins

bicycling

57mins

swimming (25 yards per min)

95mins

aerobic dancing

99mins

dancing

114mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 cup
✅ 1 tbsp
✅ 1 tsp

Press the button (add to counter) in the table.

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