=226cal
There are 226 calories (on average) in 100 g of Luncheon Meat.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100 g | 226 | ||
 1 g | 2.26 | ||
1 can = 830g | 1876 | ||
 1 serving (2 oz) = 56g | 127 |
How many calories in
Luncheon Meat
Nutrition Facts
Luncheon Meat
| Amount Per 100g | ||
|---|---|---|
| Calories - 226 | Calories from Fat - 155 | |
| Total Fat | 17.26g | |
| Saturated | 5.78g | |
| Polyunsaturated | 1.9g | |
| Monounsaturated | 8.35g | |
| Cholesterol | 76mg | |
| Total Carbohydrate | 1.93g | |
| Dietary Fiber | 0g | |
| Sugars | 0.42g | |
| Protein | 15.08g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 0µg | C 27.17mg | |
| B-6 0.28mg | B-12 0.71µg | |
| D 0.6µg | E 0.21mg | |
| Calcium 15µg | Iron 1mg | |
| Magnesium 16.67mg | Zinc 2.16mg | |
| Potassium 442mg | Sodium 963mg | |
Calorie Breakdown:Carbohydrate (6%) Fat (68%) Protein (26%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 226 calories
(100 g of luncheon meat)
your weight:
jogging (5 mph)
26mins
walking (15 minute mile)
48mins
bicycling
24mins
swimming (25 yards per min)
40mins
aerobic dancing
42mins
dancing
48mins
Calculate burning calories for other portions:
✅ 100 g
✅ 1 can
✅ 1 serving
Press the button (add to counter) in the table.
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