How many calories in

Low Fat Yogurt

100 g

=97cal

There are 97 calories (on average) in 100 g of Low Fat Yogurt.

Common Serving Sizes:

Amount	Serving Size	Calories	Add to Counter
	100 g	97
	1 g	0.97
110	0.5 container (4 oz) = 113g	110
121	1 container (4.4 oz) = 125g	121
138	1 container (5 oz) = 142g	138
165	1 container (6 oz) = 170g	165
220	1 container (8 oz) = 227g	220
113	1 container, Dannon Sprinkl`ins (4.1 oz) = 116g	113
238	1 cup (8 fl oz) = 245g	238
30	1 fl oz = 30.6g	30

More Details

Related Types:

Frozen Yogurt (104 cal)
Greek Yogurt (106 cal)
Vanilla Yogurt (88 cal)
Nonfat Yogurt (74 cal)
Strawberry Yogurt (104 cal)
Chobani Yogurt (76 cal)
Yogurt With Fruit (103 cal)
Whole Milk Yogurt (79 cal)
Plain Yogurt (68 cal)
Light Yogurt (69 cal)
Chocolate Yogurt (121 cal)
Yogurt Ice Cream (122 cal)

Nutrition Facts

Amount Per 100g
Calories - 97		Calories from Fat - 11
Total Fat		1.2g
	Saturated	0.77g
	Polyunsaturated	0.03g
	Monounsaturated	0.33g
Cholesterol		5mg
Total Carbohydrate		17.37g
	Dietary Fiber	0g
	Sugars	17.16g
Protein		4.49g

Vitamins and Minerals
A 11µg	C 0.7mg
B-6 0.04mg	B-12 0.48µg
D 0.63µg	E 0.02mg
Calcium 156µg	Iron 0.07mg
Magnesium 14.86mg	Zinc 0.76mg
Potassium 200mg	Sodium 60mg
Calorie Breakdown: Carbohydrate (71%) Fat (11%) Protein (18%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 97 calories
(100 g of low fat yogurt)

your weight:

jogging (5 mph)

11mins

walking (15 minute mile)

21mins

bicycling

10mins

swimming (25 yards per min)

17mins

aerobic dancing

18mins

dancing

21mins

Calculate burning calories for other portions:

✅ 100 g
✅ 0.5 container
✅ 1 container
✅ 1 cup
✅ 1 fl oz

Press the button (add to counter) in the table.

There are about 97 calories in:

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