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How many calories in

Low Fat Swiss Cheese - 1 slice (3/4 oz) (21g)



=36cal

There are 36 calories in Low Fat Swiss Cheese - 1 slice (3/4 oz) (21g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
1 slice (3/4 oz) = 21g
36
Calories in 100 g
172
Calories in 1 g
1 g
1.72
1 cubic inch = 16.5g
28
Calories in 1 cup, diced
1 cup, diced = 136g
234
Calories in 1 cup, shredded
1 cup, shredded = 110.5g
190
48
Calories in 1 tbsp
1 tbsp = 18g
31
Calories in 1 tsp
1 tsp = 6g
10

Related Types:

Fat Free Swiss Cheese (calories in 100 g - 127)
Low Fat Cheddar Cheese (calories in 100 g - 173)
Low Fat Cream Cheese (calories in 100 g - 201)
Low Fat Cottage Cheese (calories in 100 g - 73)
Low Fat American Cheese (calories in 100 g - 180)
Low Fat Processed Cheese (calories in 100 g - 172)


Nutrition Facts

Low Fat Swiss Cheese - 1 slice (3/4 oz) (21g)

Amount Per 1 slice (3/4 oz)
Calories - 36Calories from Fat - 10
Total Fat1.07g
Saturated 0.69g
Polyunsaturated 0.04g
Monounsaturated 0.28g
Cholesterol7.35mg
Total Carbohydrate0.81g
Dietary Fiber 0g
Sugars 0.28g
Protein 5.66g
Vitamins and Minerals
A 8.4µgC 0mg
B-6 0.02mgB-12 0.26µg
D 0.02µgE 0.01mg
Calcium 172.62µgIron 0.06mg
Magnesium 6.3mgZinc 0.76mg
Potassium 30.66mgSodium 170.94mg

Calorie Breakdown:

Carbohydrate (12%)
Fat (26%)
Protein (62%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 36 calories
(low fat swiss cheese - 1 slice (3/4 oz) (21g))

your weight:
jogging (5 mph)
jogging (5 mph)
4mins
walking (15 minute mile)
walking (15 minute mile)
8mins
bicycling
bicycling
4mins
swimming (25 yards per min)
swimming (25 yards per min)
6mins
aerobic dancing
aerobic dancing
7mins
dancing
dancing
8mins
 

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