How many calories in
There are 196 calories in 100 g of Low Fat Mayonnaise.
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100 g | 196 | ||
 1 g | 1.96 | ||
 1 cup = 234.2g | 459 | ||
 1 tbsp = 14.84g | 29 | ||
 1 tsp = 4.9g | 10 |
Low Fat Mayonnaise
| Amount Per 100g | ||
|---|---|---|
| Calories - 196 | Calories from Fat - 137 | |
| Total Fat | 15.19g | |
| Saturated | 2.74g | |
| Polyunsaturated | 8.15g | |
| Monounsaturated | 3.63g | |
| Cholesterol | 22mg | |
| Total Carbohydrate | 15.26g | |
| Dietary Fiber | 0.29g | |
| Sugars | 5.82g | |
| Protein | 0.69g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 5.71µg | C 0.04mg | |
| B-6 0.01mg | B-12 0.08µg | |
| D 0µg | E 2.55mg | |
| Calcium 15µg | Iron 0.16mg | |
| Magnesium 2.14mg | Zinc 0.12mg | |
| Potassium 37mg | Sodium 597mg | |
Calorie Breakdown:Carbohydrate (30%) Fat (69%) Protein (1%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
Calculate burning calories for other portions:
✅ 100 g
✅ 1 cup
✅ 1 tbsp
✅ 1 tsp
Press the button (add to counter) in the table.