How many calories in

Lotus Seeds

100 g

=89cal

There are 89 calories (on average) in 100 g of Lotus Seeds.

Common Serving Sizes:

Amount	Serving Size	Calories	Add to Counter
	100 g	89
	1 g	0.89
25	1 oz = 28.35g	25

More Details

Dried Lotus Seeds

Nutrition Facts

Amount Per 100g
Calories - 89		Calories from Fat - 5
Total Fat		0.53g
	Saturated	0.09g
	Polyunsaturated	0.31g
	Monounsaturated	0.1g
Cholesterol		0mg
Total Carbohydrate		17.28g
	Dietary Fiber	0g
	Sugars	0g
Protein		4.13g

Vitamins and Minerals
A 1µg	C 0mg
B-6 0.17mg	B-12 0µg
D 0µg	E 0mg
Calcium 44µg	Iron 0.95mg
Magnesium 56mg	Zinc 0.28mg
Potassium 367mg	Sodium 1mg
Calorie Breakdown: Carbohydrate (77%) Fat (5%) Protein (18%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 89 calories
(100 g of lotus seeds)

your weight:

jogging (5 mph)

10mins

walking (15 minute mile)

19mins

bicycling

10mins

swimming (25 yards per min)

16mins

aerobic dancing

17mins

dancing

19mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 oz

Press the button (add to counter) in the table.

There are about 89 calories in:

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