=47cal
There are 47 calories in 100 g of Loquats.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100 g | 47 | ||
 1 g | 0.47 | ||
 1 cup, cubed = 149g | 70 | ||
1 large = 20g | 9 | ||
1 medium = 16g | 8 | ||
1 small = 13.6g | 6 |
How many calories in
Loquats
Nutrition Facts
Loquats
| Amount Per 100g | ||
|---|---|---|
| Calories - 47 | Calories from Fat - 2 | |
| Total Fat | 0.2g | |
| Saturated | 0.04g | |
| Polyunsaturated | 0.09g | |
| Monounsaturated | 0.01g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 12.14g | |
| Dietary Fiber | 1.7g | |
| Sugars | 0g | |
| Protein | 0.43g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 76µg | C 1mg | |
| B-6 0.1mg | B-12 0µg | |
| D 0µg | E 0mg | |
| Calcium 16µg | Iron 0.28mg | |
| Magnesium 13mg | Zinc 0.05mg | |
| Potassium 266mg | Sodium 1mg | |
Calorie Breakdown:Carbohydrate (94%) Fat (3%) Protein (3%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 47 calories
(100 g of loquats)
your weight:
jogging (5 mph)
5mins
walking (15 minute mile)
10mins
bicycling
5mins
swimming (25 yards per min)
8mins
aerobic dancing
9mins
dancing
10mins
Calculate burning calories for other portions:
✅ 100 g
✅ 1 cup
✅ 1 large
✅ 1 medium
✅ 1 small
Press the button (add to counter) in the table.
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