How many calories in

Liver Cheese

100 g

=304cal

There are 304 calories in 100 g of Liver Cheese.

Common Serving Sizes:

Amount	Serving Size	Calories	Add to Counter
	100 g	304
	1 g	3.04
86	1 oz = 28.35g	86
116	1 slice = 38g	116

Nutrition Facts

Amount Per 100g
Calories - 304		Calories from Fat - 230
Total Fat		25.6g
	Saturated	8.96g
	Polyunsaturated	3.42g
	Monounsaturated	12.26g
Cholesterol		174mg
Total Carbohydrate		2.1g
	Dietary Fiber	0g
	Sugars	0g
Protein		15.2g

Vitamins and Minerals
A 5252µg	C 3mg
B-6 0.47mg	B-12 24.55µg
D 0µg	E 0mg
Calcium 8µg	Iron 10.83mg
Magnesium 12mg	Zinc 3.7mg
Potassium 226mg	Sodium 1225mg
Calorie Breakdown: Carbohydrate (5%) Fat (75%) Protein (20%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 304 calories
(100 g of liver cheese)

your weight:

jogging (5 mph)

35mins

walking (15 minute mile)

65mins

bicycling

33mins

swimming (25 yards per min)

54mins

aerobic dancing

57mins

dancing

65mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 oz
✅ 1 slice

Press the button (add to counter) in the table.

There are about 304 calories in:

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