How many calories in
There are 136 calories in 100 g of Light Sour Cream.
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100 g | 136 | ||
 1 g | 1.36 | ||
 1 cup = 230g | 313 | ||
1 tablespoon = 12g | 16 | ||
 1 teaspoon = 4g | 5 |
Light Sour Cream
| Amount Per 100g | ||
|---|---|---|
| Calories - 136 | Calories from Fat - 95 | |
| Total Fat | 10.6g | |
| Saturated | 6.6g | |
| Polyunsaturated | 0.4g | |
| Monounsaturated | 3.1g | |
| Cholesterol | 35mg | |
| Total Carbohydrate | 7.1g | |
| Dietary Fiber | 0g | |
| Sugars | 0.22g | |
| Protein | 3.5g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 90µg | C 0.9mg | |
| B-6 0.02mg | B-12 0.42µg | |
| D 0.2µg | E 0.3mg | |
| Calcium 141µg | Iron 0.07mg | |
| Magnesium 10mg | Zinc 0.5mg | |
| Potassium 212mg | Sodium 83mg | |
Calorie Breakdown:Carbohydrate (20%) Fat (70%) Protein (10%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
Calculate burning calories for other portions:
✅ 100 g
✅ 1 cup
✅ 1 tablespoon
✅ 1 teaspoon
Press the button (add to counter) in the table.