How many calories in
There are 302 calories in 100 g of Light Mayonnaise.
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100 g | 302 | ||
 1 g | 3.02 | ||
1 tablespoon = 15g | 45 | ||
 1 tbsp (1 NLEA serving) = 14g | 42 | ||
 1 tsp = 4.7g | 14 |
Light Mayonnaise
| Amount Per 100g | ||
|---|---|---|
| Calories - 302 | Calories from Fat - 268 | |
| Total Fat | 29.77g | |
| Saturated | 3.91g | |
| Polyunsaturated | 12.38g | |
| Monounsaturated | 10.84g | |
| Cholesterol | 28mg | |
| Total Carbohydrate | 9.04g | |
| Dietary Fiber | 0.1g | |
| Sugars | 4.38g | |
| Protein | 0.83g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 4µg | C 0.1mg | |
| B-6 0.01mg | B-12 0.08µg | |
| D 0µg | E 6.3mg | |
| Calcium 8µg | Iron 0.22mg | |
| Magnesium 2mg | Zinc 0.14mg | |
| Potassium 49mg | Sodium 769mg | |
Calorie Breakdown:Carbohydrate (11%) Fat (88%) Protein (1%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
Calculate burning calories for other portions:
✅ 100 g
✅ 1 tablespoon
✅ 1 tbsp
✅ 1 tsp
Press the button (add to counter) in the table.