How many calories in

Knackwurst - 1 oz (28.35g)

1 oz

=87cal

There are 87 calories in Knackwurst - 1 oz (28.35g).

Calories and Common Serving Sizes:

Amount	Serving Size	Calories	Add to Counter
	1 oz = 28.35g	87
	100 g	307
	1 g	3.07
221	1 link = 72g	221

Nutrition Facts

Amount Per 1 oz
Calories - 87		Calories from Fat - 71
Total Fat		7.85g
	Saturated	2.89g
	Polyunsaturated	0.83g
	Monounsaturated	3.63g
Cholesterol		17.01mg
Total Carbohydrate		0.91g
	Dietary Fiber	0g
	Sugars	0g
Protein		3.15g

Vitamins and Minerals
A 0µg	C 0mg
B-6 0.05mg	B-12 0.33µg
D 0.31µg	E 0.16mg
Calcium 3.12µg	Iron 0.19mg
Magnesium 3.12mg	Zinc 0.47mg
Potassium 56.42mg	Sodium 263.66mg
Calorie Breakdown: Carbohydrate (5%) Fat (81%) Protein (14%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 87 calories
(knackwurst - 1 oz (28.35g))

your weight:

jogging (5 mph)

10mins

walking (15 minute mile)

19mins

bicycling

9mins

swimming (25 yards per min)

16mins

aerobic dancing

16mins

dancing

19mins

There are about 87 calories in:

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