=52cal
There are 52 calories (on average) in 100 g of Kefir.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100 g | 52 | ||
 1 g | 0.52 | ||
 1 oz = 28.3g | 15 | ||
 1 cup = 240g | 125 |
How many calories in
Kefir
Nutrition Facts
Kefir
| Amount Per 100g | ||
|---|---|---|
| Calories - 52 | Calories from Fat - 8 | |
| Total Fat | 0.92g | |
| Saturated | 0.6g | |
| Polyunsaturated | 0.05g | |
| Monounsaturated | 0.29g | |
| Cholesterol | 5mg | |
| Total Carbohydrate | 7.34g | |
| Dietary Fiber | 0g | |
| Sugars | 6.91g | |
| Protein | 3.59g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 174.5µg | C 0.85mg | |
| B-6 0.06mg | B-12 0.3µg | |
| D 1.05µg | E 0.04mg | |
| Calcium 124µg | Iron 0.04mg | |
| Magnesium 11.5mg | Zinc 0.45mg | |
| Potassium 159mg | Sodium 38mg | |
Calorie Breakdown:Carbohydrate (58%) Fat (15%) Protein (27%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 52 calories
(100 g of kefir)
your weight:
jogging (5 mph)
6mins
walking (15 minute mile)
11mins
bicycling
6mins
swimming (25 yards per min)
9mins
aerobic dancing
10mins
dancing
11mins
Calculate burning calories for other portions:
✅ 100 g
✅ 1 oz
✅ 1 cup
Press the button (add to counter) in the table.
Â
There are about 52 calories in:
Cream SoupApples Without Skin
Pineapple Juice
Fresh Raspberries
Frozen Raspberries
Raspberries
Stout Beer
Turkey Dinner Babyfood
Canned Juice Drink
Chicken Tortilla Soup
Calorie counter
YOUR FOOD LIST
TOTAL: 0 calories
No food items to count
* Press the vertical button "calories counter" to close a counter.