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How many calories in

Japanese Dried Chestnuts - 1 oz (28.35g)



1 oz
=102cal

There are 102 calories in Japanese Dried Chestnuts - 1 oz (28.35g).

Calories and Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
Calories in 1 oz
1 oz = 28.35g
102
Calories in 100 g
100 g
360
Calories in 1 g
1 g
3.6
Calories in 1 cup
1 cup = 155g
558


Related Types:

Boiled Japanese Chestnuts (calories in 100 g - 56)
Roasted Japanese Chestnuts (calories in 100 g - 201)
Dried Water Chestnuts (calories in 100 g - 363)




Nutrition Facts

Japanese Dried Chestnuts - 1 oz (28.35g)

Amount Per 1 oz
Calories - 102Calories from Fat - 3
Total Fat0.35g
Saturated 0.05g
Polyunsaturated 0.09g
Monounsaturated 0.18g
Cholesterol0mg
Total Carbohydrate23.09g
Dietary Fiber 0g
Sugars 0g
Protein 1.49g
Vitamins and Minerals
A 1.13µgC 17.38mg
B-6 0.19mgB-12 0µg
D 0µgE 0mg
Calcium 20.41µgIron 0.96mg
Magnesium 32.6mgZinc 0.73mg
Potassium 217.73mgSodium 9.64mg

Calorie Breakdown:

Carbohydrate (92%)
Fat (3%)
Protein (5%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 102 calories
(japanese dried chestnuts - 1 oz (28.35g))

your weight:
jogging (5 mph)
jogging (5 mph)
12mins
walking (15 minute mile)
walking (15 minute mile)
22mins
bicycling
bicycling
11mins
swimming (25 yards per min)
swimming (25 yards per min)
18mins
aerobic dancing
aerobic dancing
19mins
dancing
dancing
22mins
 

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