How many calories in

Japanese Dried Chestnuts - 1 cup (155g)

1 cup

=558cal

There are 558 calories in Japanese Dried Chestnuts - 1 cup (155g).

Calories and Common Serving Sizes:

Amount	Serving Size	Calories	Add to Counter
	1 cup = 155g	558
	100 g	360
	1 g	3.6
102	1 oz = 28.35g	102

Related Types:

Boiled Japanese Chestnuts (calories in 100 g - 56)
Roasted Japanese Chestnuts (calories in 100 g - 201)
Dried Water Chestnuts (calories in 100 g - 363)

Nutrition Facts

Amount Per 1 cup
Calories - 558		Calories from Fat - 17
Total Fat		1.92g
	Saturated	0.28g
	Polyunsaturated	0.5g
	Monounsaturated	1.01g
Cholesterol		0mg
Total Carbohydrate		126.22g
	Dietary Fiber	0g
	Sugars	0g
Protein		8.14g

Vitamins and Minerals
A 6.2µg	C 95.02mg
B-6 1.02mg	B-12 0µg
D 0µg	E 0mg
Calcium 111.6µg	Iron 5.24mg
Magnesium 178.25mg	Zinc 3.98mg
Potassium 1190.4mg	Sodium 52.7mg
Calorie Breakdown: Carbohydrate (92%) Fat (3%) Protein (5%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 558 calories
(japanese dried chestnuts - 1 cup (155g))

your weight:

jogging (5 mph)

65mins

walking (15 minute mile)

119mins

bicycling

60mins

swimming (25 yards per min)

100mins

aerobic dancing

104mins

dancing

119mins

There are about 558 calories in:

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