How many calories in
There are 154 calories (on average) in 100 g of Japanese Chestnuts.
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100 g | 154 | ||
 1 g | 1.54 | ||
 1 oz = 28.35g | 44 |
Japanese Chestnuts
| Amount Per 100g | ||
|---|---|---|
| Calories - 154 | Calories from Fat - 5 | |
| Total Fat | 0.53g | |
| Saturated | 0.08g | |
| Polyunsaturated | 0.14g | |
| Monounsaturated | 0.28g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 34.91g | |
| Dietary Fiber | 0g | |
| Sugars | 0g | |
| Protein | 2.25g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 2µg | C 26.3mg | |
| B-6 0.28mg | B-12 0µg | |
| D 0µg | E 0mg | |
| Calcium 31µg | Iron 1.45mg | |
| Magnesium 49mg | Zinc 1.1mg | |
| Potassium 329mg | Sodium 14mg | |
Calorie Breakdown:Carbohydrate (92%) Fat (3%) Protein (5%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
Calculate burning calories for other portions:
✅ 100 g
✅ 1 oz
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