How many calories in
There are 361 calories in 100 g of Instant Mashed Potatoes (dry form).
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100 g | 361 | ||
 1 g | 3.61 | ||
 1 cup = 153.33g | 554 | ||
 1 tbsp = 9.5g | 34 |
Instant Mashed Potatoes (dry form)
| Amount Per 100g | ||
|---|---|---|
| Calories - 361 | Calories from Fat - 6 | |
| Total Fat | 0.68g | |
| Saturated | 0.26g | |
| Polyunsaturated | 0.22g | |
| Monounsaturated | 0.06g | |
| Cholesterol | 1mg | |
| Total Carbohydrate | 81.46g | |
| Dietary Fiber | 6.77g | |
| Sugars | 3.4g | |
| Protein | 9.15g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 6.67µg | C 44.67mg | |
| B-6 0.83mg | B-12 0µg | |
| D 0µg | E 0.11mg | |
| Calcium 70µg | Iron 1.93mg | |
| Magnesium 79.33mg | Zinc 0.94mg | |
| Potassium 1216mg | Sodium 75mg | |
Calorie Breakdown:Carbohydrate (89%) Fat (1%) Protein (10%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
Calculate burning calories for other portions:
✅ 100 g
✅ 1 cup
✅ 1 tbsp
Press the button (add to counter) in the table.