find

How many calories in

Horned Melon



100 g
=44cal

There are 44 calories in 100 g of Horned Melon.


Common Serving Sizes:

AmountServing SizeCaloriesAdd to Counter
100 g
100 g
44
1 g
1 g
0.44
1 cup
1 cup = 233g
103
1 fruit (4-2/3`` long x 2-3/4`` dia) = 209g
92


Nutrition Facts

Horned Melon

Amount Per 100g
Calories - 44Calories from Fat - 11
Total Fat1.26g
Saturated 0g
Polyunsaturated 0g
Monounsaturated 0g
Cholesterol0mg
Total Carbohydrate7.56g
Dietary Fiber 0g
Sugars 0g
Protein 1.78g
Vitamins and Minerals
A 7µgC 5.3mg
B-6 0.06mgB-12 0µg
D 0µgE 0mg
Calcium 13µgIron 1.13mg
Magnesium 40mgZinc 0.48mg
Potassium 123mgSodium 2mg

Calorie Breakdown:

Carbohydrate (59%)
Fat (25%)
Protein (16%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 44 calories
(100 g of horned melon)

your weight:
jogging (5 mph)
jogging (5 mph)
5mins
walking (15 minute mile)
walking (15 minute mile)
9mins
bicycling
bicycling
5mins
swimming (25 yards per min)
swimming (25 yards per min)
8mins
aerobic dancing
aerobic dancing
8mins
dancing
dancing
9mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 cup
✅ 1 fruit


Press the button (add to counter) in the table.

 

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