How many calories in
There are 194 calories in 100 g of Grilled Pork Tenderloin.
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100 g | 194 | ||
 1 g | 1.94 | ||
| 145 | |||
 1 serving (3 oz) = 85g | 165 | ||
 1 oz = 28.3g | 55 |
Grilled Pork Tenderloin
| Amount Per 100g | ||
|---|---|---|
| Calories - 194 | Calories from Fat - 65 | |
| Total Fat | 7.22g | |
| Saturated | 2.58g | |
| Polyunsaturated | 0.65g | |
| Monounsaturated | 2.96g | |
| Cholesterol | 94mg | |
| Total Carbohydrate | 0g | |
| Dietary Fiber | 0g | |
| Sugars | 0g | |
| Protein | 30.14g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 2µg | C 1mg | |
| B-6 0.52mg | B-12 0.99µg | |
| D 0µg | E 0mg | |
| Calcium 5µg | Iron 1.41mg | |
| Magnesium 35.5mg | Zinc 2.92mg | |
| Potassium 448mg | Sodium 64mg | |
Calorie Breakdown:Carbohydrate (5%) Fat (33%) Protein (62%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
Calculate burning calories for other portions:
✅ 100 g
✅ 1 chop
✅ 1 serving
✅ 1 oz
Press the button (add to counter) in the table.