How many calories in

Grilled Octopus

100 g

=164cal

There are 164 calories in 100 g of Grilled Octopus.

Common Serving Sizes:

Amount	Serving Size	Calories	Add to Counter
	100 g	164
	1 g	1.64
46	1 oz = 28.3g	46
745	1 lb = 454g	745

Nutrition Facts

Amount Per 100g
Calories - 164		Calories from Fat - 19
Total Fat		2.08g
	Saturated	0.45g
	Polyunsaturated	0.48g
	Monounsaturated	0.32g
Cholesterol		96mg
Total Carbohydrate		4.4g
	Dietary Fiber	0g
	Sugars	0g
Protein		29.82g

Vitamins and Minerals
A 90µg	C 8mg
B-6 0.65mg	B-12 36µg
D 0µg	E 1.2mg
Calcium 106µg	Iron 9.54mg
Magnesium 60mg	Zinc 3.36mg
Potassium 630mg	Sodium 460mg
Calorie Breakdown: Carbohydrate (17%) Fat (11%) Protein (72%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 164 calories
(100 g of grilled octopus)

your weight:

jogging (5 mph)

19mins

walking (15 minute mile)

35mins

bicycling

18mins

swimming (25 yards per min)

29mins

aerobic dancing

31mins

dancing

35mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 oz
✅ 1 lb

Press the button (add to counter) in the table.

There are about 164 calories in:

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