How many calories in
There are 15 calories in 100 g of Green Lettuce.
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100 g | 15 | ||
 1 g | 0.15 | ||
 1 cup shredded = 36g | 5 | ||
1 head = 360g | 54 | ||
1 leaf inner = 4.8g | 1 | ||
1 leaf outer = 24g | 4 |
Green Lettuce
| Amount Per 100g | ||
|---|---|---|
| Calories - 15 | Calories from Fat - 1 | |
| Total Fat | 0.15g | |
| Saturated | 0.02g | |
| Polyunsaturated | 0.08g | |
| Monounsaturated | 0.01g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 2.87g | |
| Dietary Fiber | 1.3g | |
| Sugars | 0.78g | |
| Protein | 1.36g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 370µg | C 9.2mg | |
| B-6 0.09mg | B-12 0µg | |
| D 0µg | E 0.22mg | |
| Calcium 36µg | Iron 0.86mg | |
| Magnesium 13mg | Zinc 0.18mg | |
| Potassium 194mg | Sodium 28mg | |
Calorie Breakdown:Carbohydrate (55%) Fat (9%) Protein (36%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
Calculate burning calories for other portions:
✅ 100 g
✅ 1 cup shredded
✅ 1 head
✅ 1 leaf inner
✅ 1 leaf outer
Press the button (add to counter) in the table.