How many calories in

Greek Yogurt

100 g

=106cal

There are 106 calories (on average) in 100 g of Greek Yogurt.

Common Serving Sizes:

Amount	Serving Size	Calories	Add to Counter
	100 g	106
	1 g	1.06
159	5.3 oz = 150g	159
30	1 oz = 28.3g	30
244	1 cup = 230g	244

More Details

Related Types:

Frozen Yogurt (104 cal)
Vanilla Yogurt (88 cal)
Nonfat Yogurt (74 cal)
Low Fat Yogurt (97 cal)
Strawberry Yogurt (104 cal)
Chobani Yogurt (76 cal)
Yogurt With Fruit (103 cal)
Whole Milk Yogurt (79 cal)
Plain Yogurt (68 cal)
Light Yogurt (69 cal)
Chocolate Yogurt (121 cal)
Yogurt Ice Cream (122 cal)

Nutrition Facts

Amount Per 100g
Calories - 106		Calories from Fat - 27
Total Fat		2.96g
	Saturated	1.72g
	Polyunsaturated	0.18g
	Monounsaturated	1g
Cholesterol		12mg
Total Carbohydrate		11.98g
	Dietary Fiber	0.5g
	Sugars	11.5g
Protein		7.79g

Vitamins and Minerals
A 23.5µg	C 0mg
B-6 0.05mg	B-12 0.53µg
D 0µg	E 0.07mg
Calcium 93µg	Iron 0.04mg
Magnesium 10mg	Zinc 0.4mg
Potassium 122mg	Sodium 36mg
Calorie Breakdown: Carbohydrate (46%) Fat (25%) Protein (29%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 106 calories
(100 g of greek yogurt)

your weight:

jogging (5 mph)

12mins

walking (15 minute mile)

23mins

bicycling

11mins

swimming (25 yards per min)

19mins

aerobic dancing

20mins

dancing

23mins

Calculate burning calories for other portions:

✅ 100 g
✅ 5.3 oz
✅ 1 oz
✅ 1 cup

Press the button (add to counter) in the table.

There are about 106 calories in:

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