=93cal
There are 93 calories (on average) in 100 g of Grape Leaves.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100 g | 93 | ||
 1 g | 0.93 | ||
 1 cup = 14g | 13 | ||
1 leaf = 3g | 3 |
How many calories in
Grape Leaves
Nutrition Facts
Grape Leaves
| Amount Per 100g | ||
|---|---|---|
| Calories - 93 | Calories from Fat - 19 | |
| Total Fat | 2.12g | |
| Saturated | 0.34g | |
| Polyunsaturated | 1.06g | |
| Monounsaturated | 0.08g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 17.31g | |
| Dietary Fiber | 11g | |
| Sugars | 6.3g | |
| Protein | 5.6g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 1376µg | C 11.1mg | |
| B-6 0.4mg | B-12 0µg | |
| D 0µg | E 2mg | |
| Calcium 363µg | Iron 2.63mg | |
| Magnesium 95mg | Zinc 0.67mg | |
| Potassium 272mg | Sodium 9mg | |
Calorie Breakdown:Carbohydrate (56%) Fat (20%) Protein (24%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 93 calories
(100 g of grape leaves)
your weight:
jogging (5 mph)
11mins
walking (15 minute mile)
20mins
bicycling
10mins
swimming (25 yards per min)
17mins
aerobic dancing
17mins
dancing
20mins
Calculate burning calories for other portions:
✅ 100 g
✅ 1 cup
✅ 1 leaf
Press the button (add to counter) in the table.
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