=99cal
There are 99 calories (on average) in Fruit Salad - 1 cup (247g).
Calories and Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 1 cup = 247g | 99 | ||
 | 40 | ||
 1 g | 0.4 | ||
1 bowl = 926g | 370 |
How many calories in
Fruit Salad - 1 cup (247g)
Nutrition Facts
Fruit Salad - 1 cup (247g)
| Amount Per 1 cup | ||
|---|---|---|
| Calories - 99 | Calories from Fat - 1 | |
| Total Fat | 0.12g | |
| Saturated | 0.02g | |
| Polyunsaturated | 0.05g | |
| Monounsaturated | 0.02g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 25.84g | |
| Dietary Fiber | 2.47g | |
| Sugars | 0g | |
| Protein | 1.06g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 64.22µg | C 6.42mg | |
| B-6 0.07mg | B-12 0µg | |
| D 0µg | E 0mg | |
| Calcium 22.23µg | Iron 0.69mg | |
| Magnesium 16.06mg | Zinc 0.27mg | |
| Potassium 239.59mg | Sodium 9.88mg | |
Calorie Breakdown:Carbohydrate (95%) Fat (1%) Protein (4%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 99 calories
(fruit salad - 1 cup (247g))
your weight:
jogging (5 mph)
11mins
walking (15 minute mile)
21mins
bicycling
11mins
swimming (25 yards per min)
18mins
aerobic dancing
18mins
dancing
21mins
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There are about 99 calories in:
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Cooked Alaska King Crab - 100g
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