How many calories in

Fruit Salad

100 g

=40cal

There are 40 calories (on average) in 100 g of Fruit Salad.

Common Serving Sizes:

Amount	Serving Size	Calories	Add to Counter
	100 g	40
	1 g	0.4
99	1 cup = 247g	99
370	1 bowl = 926g	370

More Details

Nutrition Facts

Amount Per 100g
Calories - 40		Calories from Fat - 0
Total Fat		0.05g
	Saturated	0.01g
	Polyunsaturated	0.02g
	Monounsaturated	0.01g
Cholesterol		0mg
Total Carbohydrate		10.46g
	Dietary Fiber	1g
	Sugars	0g
Protein		0.43g

Vitamins and Minerals
A 26µg	C 2.6mg
B-6 0.03mg	B-12 0µg
D 0µg	E 0mg
Calcium 9µg	Iron 0.28mg
Magnesium 6.5mg	Zinc 0.11mg
Potassium 97mg	Sodium 4mg
Calorie Breakdown: Carbohydrate (95%) Fat (1%) Protein (4%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 40 calories
(100 g of fruit salad)

your weight:

jogging (5 mph)

5mins

walking (15 minute mile)

9mins

bicycling

4mins

swimming (25 yards per min)

7mins

aerobic dancing

7mins

dancing

9mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 cup
✅ 1 bowl

Press the button (add to counter) in the table.

There are about 40 calories in:

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