How many calories in

Frozen Yogurt

100 g

=104cal

There are 104 calories (on average) in 100 g of Frozen Yogurt.

Common Serving Sizes:

Amount	Serving Size	Calories	Add to Counter
	100 g	104
	1 g	1.04
71	0.5 cup = 68g	71
141	1 cup = 136g	141

More Details

Related Types:

Greek Yogurt (106 cal)
Vanilla Yogurt (88 cal)
Nonfat Yogurt (74 cal)
Low Fat Yogurt (97 cal)
Strawberry Yogurt (104 cal)
Chobani Yogurt (76 cal)
Yogurt With Fruit (103 cal)
Whole Milk Yogurt (79 cal)
Plain Yogurt (68 cal)
Light Yogurt (69 cal)
Chocolate Yogurt (121 cal)
Yogurt Ice Cream (122 cal)

Nutrition Facts

Amount Per 100g
Calories - 104		Calories from Fat - 7
Total Fat		0.8g
	Saturated	0.49g
	Polyunsaturated	0.03g
	Monounsaturated	0.2g
Cholesterol		4mg
Total Carbohydrate		19.7g
	Dietary Fiber	2g
	Sugars	12.61g
Protein		4.4g

Vitamins and Minerals
A 2µg	C 0.7mg
B-6 0.04mg	B-12 0.49µg
D 0µg	E 0.08mg
Calcium 159µg	Iron 0.04mg
Magnesium 40mg	Zinc 0.49mg
Potassium 339mg	Sodium 81mg
Calorie Breakdown: Carbohydrate (78%) Fat (6%) Protein (16%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 104 calories
(100 g of frozen yogurt)

your weight:

jogging (5 mph)

12mins

walking (15 minute mile)

22mins

bicycling

11mins

swimming (25 yards per min)

19mins

aerobic dancing

19mins

dancing

22mins

Calculate burning calories for other portions:

✅ 100 g
✅ 0.5 cup
✅ 1 cup

Press the button (add to counter) in the table.

There are about 104 calories in:

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