How many calories in

Freeze-dried Parsley

100 g

=271cal

There are 271 calories in 100 g of Freeze-dried Parsley.

Common Serving Sizes:

Amount	Serving Size	Calories	Add to Counter
	100 g	271
	1 g	2.71
4	0.25 cup = 1.4g	4
1	1 tbsp = 0.4g	1

Nutrition Facts

Amount Per 100g
Calories - 271		Calories from Fat - 47
Total Fat		5.2g
	Saturated	0g
	Polyunsaturated	0g
	Monounsaturated	0g
Cholesterol		0mg
Total Carbohydrate		42.38g
	Dietary Fiber	32.7g
	Sugars	0g
Protein		31.3g

Vitamins and Minerals
A 0µg	C 149mg
B-6 1.38mg	B-12 0µg
D 0µg	E 0mg
Calcium 176µg	Iron 53.9mg
Magnesium 372mg	Zinc 6.11mg
Potassium 6300mg	Sodium 391mg
Calorie Breakdown: Carbohydrate (37%) Fat (17%) Protein (46%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 271 calories
(100 g of freeze-dried parsley)

your weight:

jogging (5 mph)

31mins

walking (15 minute mile)

58mins

bicycling

29mins

swimming (25 yards per min)

48mins

aerobic dancing

50mins

dancing

58mins

Calculate burning calories for other portions:

✅ 100 g
✅ 0.25 cup
✅ 1 tbsp

Press the button (add to counter) in the table.

There are about 271 calories in:

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