=256cal
There are 256 calories in Fluid Whey - 1 quart (984g).
Calories and Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
| 1 quart = 984g | 256 | ||
 | 26 | ||
 1 g | 0.26 | ||
 1 cup = 246g | 64 |
How many calories in
Fluid Whey - 1 quart (984g)
Nutrition Facts
Fluid Whey - 1 quart (984g)
| Amount Per 1 quart | ||
|---|---|---|
| Calories - 256 | Calories from Fat - 19 | |
| Total Fat | 2.16g | |
| Saturated | 1.38g | |
| Polyunsaturated | 0.1g | |
| Monounsaturated | 0.59g | |
| Cholesterol | 19.68mg | |
| Total Carbohydrate | 50.48g | |
| Dietary Fiber | 0g | |
| Sugars | 50.48g | |
| Protein | 7.87g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 24.6µg | C 0.98mg | |
| B-6 0.39mg | B-12 2.26µg | |
| D 0µg | E 0mg | |
| Calcium 738µg | Iron 0.69mg | |
| Magnesium 88.56mg | Zinc 2.76mg | |
| Potassium 1495.68mg | Sodium 501.84mg | |
Calorie Breakdown:Carbohydrate (81%) Fat (7%) Protein (12%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 256 calories
(fluid whey - 1 quart (984g))
your weight:
jogging (5 mph)
30mins
walking (15 minute mile)
55mins
bicycling
27mins
swimming (25 yards per min)
46mins
aerobic dancing
48mins
dancing
55mins
Â
There are about 256 calories in:
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