How many calories in
There are 534 calories in 100 g of Flaxseed.
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100 g | 534 | ||
 1 g | 5.34 | ||
 1 cup, whole = 168g | 897 | ||
 1 tbsp, ground = 7g | 37 | ||
1 tbsp, whole = 10.3g | 55 | ||
 1 tsp, ground = 2.5g | 13 | ||
1 tsp, whole = 3.4g | 18 |
Flaxseed
| Amount Per 100g | ||
|---|---|---|
| Calories - 534 | Calories from Fat - 379 | |
| Total Fat | 42.16g | |
| Saturated | 3.66g | |
| Polyunsaturated | 28.73g | |
| Monounsaturated | 7.53g | |
| Cholesterol | 0mg | |
| Total Carbohydrate | 28.88g | |
| Dietary Fiber | 27.3g | |
| Sugars | 1.55g | |
| Protein | 18.29g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 0µg | C 0.6mg | |
| B-6 0.47mg | B-12 0µg | |
| D 0µg | E 0.31mg | |
| Calcium 255µg | Iron 5.73mg | |
| Magnesium 392mg | Zinc 4.34mg | |
| Potassium 813mg | Sodium 30mg | |
Calorie Breakdown:Carbohydrate (16%) Fat (71%) Protein (13%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
Calculate burning calories for other portions:
✅ 100 g
✅ 1 cup
✅ 1 tbsp
✅ 1 tsp
Press the button (add to counter) in the table.