How many calories in

Fennel

100 g

=345cal

There are 345 calories in 100 g of Fennel.

Common Serving Sizes:

Amount	Serving Size	Calories	Add to Counter
	100 g	345
	1 g	3.45
20	1 tbsp, whole = 5.8g	20
7	1 tsp, whole = 2g	7

Nutrition Facts

Amount Per 100g
Calories - 345		Calories from Fat - 134
Total Fat		14.87g
	Saturated	0.48g
	Polyunsaturated	1.69g
	Monounsaturated	9.91g
Cholesterol		0mg
Total Carbohydrate		52.29g
	Dietary Fiber	39.8g
	Sugars	0g
Protein		15.8g

Vitamins and Minerals
A 7µg	C 21mg
B-6 0.47mg	B-12 0µg
D 0µg	E 0mg
Calcium 1196µg	Iron 18.54mg
Magnesium 385mg	Zinc 3.7mg
Potassium 1694mg	Sodium 88mg
Calorie Breakdown: Carbohydrate (44%) Fat (38%) Protein (18%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 345 calories
(100 g of fennel)

your weight:

jogging (5 mph)

40mins

walking (15 minute mile)

74mins

bicycling

37mins

swimming (25 yards per min)

62mins

aerobic dancing

64mins

dancing

74mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 tbsp
✅ 1 tsp

Press the button (add to counter) in the table.

There are about 345 calories in:

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