How many calories in

English Walnuts

100 g

=654cal

There are 654 calories in 100 g of English Walnuts.

Common Serving Sizes:

Amount	Serving Size	Calories	Add to Counter
	100 g	654
	1 g	6.54
785	1 cup pieces or chips = 120g	785
654	1 cup shelled (50 halves) = 100g	654
765	1 cup, chopped = 117g	765
523	1 cup, ground = 80g	523
183	1 cup, in shell, edible yield (7 nuts) = 28g	183
185	1 oz (14 halves) = 28.35g	185

Related Types:

Raw Walnuts (650 cal)
Glazed Walnuts (500 cal)
Dried Walnuts (619 cal)
Dry Roasted Walnuts (643 cal)

Nutrition Facts

Amount Per 100g
Calories - 654		Calories from Fat - 587
Total Fat		65.21g
	Saturated	6.13g
	Polyunsaturated	47.17g
	Monounsaturated	8.93g
Cholesterol		0mg
Total Carbohydrate		13.71g
	Dietary Fiber	6.7g
	Sugars	2.61g
Protein		15.23g

Vitamins and Minerals
A 1µg	C 1.3mg
B-6 0.54mg	B-12 0µg
D 0µg	E 0.7mg
Calcium 98µg	Iron 2.91mg
Magnesium 158mg	Zinc 3.09mg
Potassium 441mg	Sodium 2mg
Calorie Breakdown: Carbohydrate (2%) Fat (89%) Protein (9%)

Fat 9 • Carbohydrate 4 • Protein 4

how to burn 654 calories
(100 g of english walnuts)

your weight:

jogging (5 mph)

76mins

walking (15 minute mile)

140mins

bicycling

70mins

swimming (25 yards per min)

117mins

aerobic dancing

122mins

dancing

140mins

Calculate burning calories for other portions:

✅ 100 g
✅ 1 cup pieces or chips
✅ 1 cup shelled
✅ 1 cup
✅ 1 oz

Press the button (add to counter) in the table.

There are about 654 calories in:

Calorie counter

YOUR FOOD LIST

TOTAL: 0 calories

No food items to count

* Press the vertical button "calories counter" to close a counter.