=159cal
There are 159 calories (on average) in 100 g of Emu.
Common Serving Sizes:
| Amount | Serving Size | Calories | Add to Counter |
|---|---|---|---|
 100 g | 159 | ||
 1 g | 1.59 | ||
| 789 | |||
| 661 | |||
 | 173 | ||
 1 serving ( 3 oz ) = 85g | 135 | ||
1 steak = 319g | 507 |
How many calories in
Emu
Nutrition Facts
Emu
| Amount Per 100g | ||
|---|---|---|
| Calories - 159 | Calories from Fat - 27 | |
| Total Fat | 2.95g | |
| Saturated | 0.83g | |
| Polyunsaturated | 0.49g | |
| Monounsaturated | 1.21g | |
| Cholesterol | 95mg | |
| Total Carbohydrate | 0g | |
| Dietary Fiber | 0g | |
| Sugars | 0g | |
| Protein | 30.96g | |
| Vitamins and Minerals | ||
|---|---|---|
| A 1.2µg | C 0mg | |
| B-6 0.91mg | B-12 6.24µg | |
| D 0µg | E 0.24mg | |
| Calcium 7µg | Iron 5.76mg | |
| Magnesium 31.2mg | Zinc 4.12mg | |
| Potassium 356mg | Sodium 81mg | |
Calorie Breakdown:Carbohydrate (7%) Fat (16%) Protein (77%) | ||
Fat 9 • Carbohydrate 4 • Protein 4
how to burn 159 calories
(100 g of emu)
your weight:
jogging (5 mph)
18mins
walking (15 minute mile)
34mins
bicycling
17mins
swimming (25 yards per min)
28mins
aerobic dancing
30mins
dancing
34mins
Calculate burning calories for other portions:
✅ 100 g
✅ 1 full rump cooked
✅ 1 inside drum cooked
✅ 1 patty
✅ 1 serving
✅ 1 steak
Press the button (add to counter) in the table.
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